I looked rough, but the weather was worse. I forgot why I dont usually run when its cold, lungs feel like Ive been breathing glass and the phlegm/mucus is nasty. No one ever mentions that, after a couple weeks of no exercise and two cold/ throat infections that lungs get phlegmy and it tastes like blood.
Managed to run all the way there and get back though (admittedly slower than usual and with more walking.)
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